I started therapy in my late twenties, and have been going on and off ever since. When I first tried it, it was because I was slowly wading through a cycle of depression triggered by a specific situation at work, and I felt desperate for help. I’m very glad I sought it out, because it’s been life-changing.

5 Ways to Stay Connected to Family From Far Away

Here are 5 ways you can keep your long-distance relationships with loved ones strong.

On unconventional celebrations and why they matter

My favourite things to do alone

Courage, my love (on bravery and growing up)

So, what does depression feel like?

One small thing I’m glad I did on my wedding day…

A conversation with...my clothes that don't fit anymore

Month in Moments: November

How I Hit My 2020 Goals with My Mål Paper Planner

Month in Moments: October

Career

Why We Should Celebrate Taking Career Breaks

It’s hard to know when to pause and re-evaluate our career paths - taking a career break can help us reset.

Beyond the Paycheck: What I Look For in a Job

There’s more to a job than how much you’re getting paid.

Brag Book: How to Get Ahead in Your Career

Maintaining a portfolio of my accomplishments is one of the most helpful things I’ve done for my career.

The Case For Pay Transparency

3 easy ways men can be allies for women

Why having multiple mentors is so important

Do you have a work best friend?

My Top 5 Tactics for Nailing a Job Interview

Style

My Experience With Shopping on ThredUp

What I Look for When I Shop Vintage

The four important questions I ask myself before investing in secondhand pieces.

What I’m wearing for Summer 2022

What I'm Wearing for Summer 2021

My Experience With Buying on The Poshmark App

Autumn Wardrobe Staples

How to buy less clothing: a simple Guide

Spring Wardrobe Refresh - The 10 pieces I'll be wearing on Repeat

Who to follow for sustainability content

My Style Evolution: From my 20s to my 30s

10 Sustainable Fashion Brands to switch to now

I've rounded up and categorized some sustainable fashion brands for you to check out - I've tried to include some Canadian brands as well (to support our makers, but also, paying for duties is a b*tch).